Prepare your body for labour while nurturing it with the strength and flexibility it needs during pregnancy. These classes are designed to support you through each trimester, focusing on exercise that enhance mobility, strength and promote relaxation. whether it's strengthening your core for delivery or relieving tension and discomfort, you'll leave feeling empowered, balanced and ready for the journey ahead, and the perfect opportunity to connect with other mums and start building your community for your next chapter!